Our Philosophy

“Where focus goes, energy flows”

We aim to help you understand your problem and help you get better as soon as possible. You need to know:

What is wrong with your body
How long it will take to get better
What we can do to help make you better
What you can do to help make yourself better

KNOW PAIN = KNOW GAIN

Why Physiotherapy?

Physiotherapy is a 4 year university degree and a number of physiotherapists go on to complete a 2 year Masters degree and become titled Sports or Musculoskeletal Physiotherapists. Physiotherapists have always worked closely with the medical profession and we are bound by strict ethical guidelines laid down by our professional association and by the NSW Physiotherapists Registration Board.

Now about our physiotherapy philosophy and treatments. At ActivFit we believe that a thorough assessment followed by a hands-on manual therapy treatment, complemented by home stretches and exercises, offers the best evidence-based solution to musculoskeletal problems. I am also trained in acupuncture.

Finally, treatment costs are $85 for the initial consultation and $75 for follow-up consultations, which are 1/2 hour appointments. Most simple problems require only 2-4 consultations, with a follow-up after a month if necessary. Not all problems are simple though, and a longer term problem may require further visits to relieve the pain and ensure that all predisposing factors that led to the problem are sorted out.