Track and Field Coaching
ActivFit offers athletics training for small groups in addition to our coaching with various schools and athletic clubs.  For Little Athleteics training, consider joining Mosman Little Athletics Club.  Please email us with requests for particular coaching needs. 

Coaching Tips
Download files with instruction on the various track and field disciplines and tips on training.   

Download files from here   Manager/Parent Helper Information  Event Safety Guide Event Safety Guide Starters Timekeeping Placejudging Download Download Download Download Download YouTube Inpiration and Training Video links Links Middle Distance for experts Download Sprints Download Starting Starts for the experts Download Download Shot put Shot put for the experts Download Download Download Discus Discus for the experts Download Download Download Relays Relays for the experts Download Download     High Jump High Jump for the experts Download Download Download Hurdles Hurdles Instruction Hurdles for the experts Download Download Download Javelin Javelin for the experts Download Download Download Long Jump Long Jump for the experts Download Download Download Triple Jump Triple Jump for the experts Download Download Download Walks Download Hammer Throw for experts Download Download Track Layout Download These files are downloadable PDF Files. To view them, will need the FREE Acrobat® 7 Reader™. Don't have it? Get it from here!!