Attached are various training programmes and drills that may be relevant to your sports or particular event, and that you may choose to follow.
These will be periodically updated. For more information about a training programme,
contact us by email and we can set up an individual
programme after a consultation, at which time we
can assess your fitness and discuss your goals.
If
you are part of one of our training groups, check the Message Board or just
click onto your particular file below for an update on
your programme. For any queries, send us an email.
For bicycle training groups, contact the Bike Bug cyclery www.bikebug.com 9954-5599, King of the Mountain cyclery www.komcyclery.com.au, RBCC website or Turramurra Cyclery for more details.
| Download
pdf files from here |
| Lap
Times |
Download |
| Athletics World and Australian Records |
Download |
| Athletics Australia Standards |
Download |
| NSW Records |
Download |
| NSW Club Relay Records |
Download |
| Track and Field Competition Rules |
Download |
| Six Foot Track Training
Programme |
Download |
| Shore Athletics Distance
Programme |
Download |
| Monte Cross Country Programme |
Download |
| Awaba Hill Training |
Download |
| Bike Fitting |
Download |
| Peleton Rules |
Download |
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| Message
Board -
check for messages from Ken. |
|
These files are
downloadable PDF Files. To view them,
will need the FREE Acrobat® 7 Reader.
Don't have it? Get it from here!! |
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